REGULAR GIRL FITNESS Westside
Holistic Health & Wellness
THE PILLARS OF HOLISTIC HEALTH AND WELLNESS
Our physical health is the foundation of our lives. We are focused on taking care of our bodies so we can achieve our dreams.
Mindfulness and Self-Awareness
Getting to know ourselves, our culture, our identities, and who we truly are. We are focused on getting to know ourselves, taking care of ourselves, and loving ourselves.
Sharing what we learn and what we care about with our community. We are focused on making a difference.
"Culture is the widening of the mind and spirit."
"Success is a process, a quality of mind and way of being, an outgoing affirmation of life."
"You are what you eat, so don't be fast, cheap, easy, or fake."
"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison."